[pct-l] Care for tendonitis

[JPL]

I had a case of tendonitis a few years ago.  Went to see my orthopedics guy; 
he prescribed a  course of PT.  I went to PT for three days a week for two 
or three months.  The treatment was successful and it did get "cured".


-----Original Message----- 
From: surferskir at aol.com
Sent: Tuesday, April 23, 2013 10:09 PM
To: krotten at gmail.com ; pct-l at backcountry.net
Subject: Re: [pct-l] Care for tendonitis


I used to have the malady after just about every soccer game I played.  (90 
minutes of running will do that).
Advidce I got many years ago:   Get an instep insert (hard) into your 
shoes/boots.
Worked great for me, and that was many, many years ago.  I still hike with 
those hard inserts in my hiking boots, and have never had any pain (except 
when you get a rock inside!!).

--Dennis--


-----Original Message-----
From: Carrot Quinn <krotten at gmail.com>
To: pct-l <pct-l at backcountry.net>
Sent: Tue, Apr 23, 2013 4:36 pm
Subject: [pct-l] Care for tendonitis


Hey y'all, I just got to mt. Laguna and I have some tendonitis in my left
archilles tendon that just started this morning. The tendon is sore and it
hurts to walk, and it looks a little bruised. How should I care for it? I'm
taking tomorrow off to rest it, but if it hurts after that can I hike on
it? Or do i need to rest until it's completely healed and doesn't hurt at
all? And what sort of care can i do for it without ice? Any and all tips
greatly appreciated.
-carrot
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