[pct-l] alternative to bread?

[Jeffrey Olson]

Goldfish...  Lots of salt, fat and carbs, and some protein.  55 crackers 
an ounce - not bad!!!  Now I bet someone's going to say they're empty 
calories or something.  This is COMFORT food!!!

LOL  Jeff...
*
Nutrition Facts**

Amount per Serving (serving size) = 55 pieces

  * Calories 140
  * Fat Calories 45
  * Total Fat 5g
  * Sat. Fat 1g
  * Trans Fat 0g
  * Polyunsat. Fat 1.5g
  * Monounsat. Fat 2.5g
  * Cholesterol < 5mg
  * Sodium 250mg
  * Total Carb. 20g

  * Dietary Fiber < 1g
  * Sugars < 1g
  * Protein 4g
  *

  * *% Daily Values***
  * Vitamin A 0%
  * Vitamin C 0%
  * Calcium 4%
  * Iron 2%