[pct-l] Ankle strengthening

[JoAnn]

Check with a good physical therapist. A really good one can do wonders. If you have an orthopedic surgeon they would be your best recommendation. As a matter of fact, you might need a referral. But, I bet your GP can do that also. I’ve had two p.t.s; the one was average, the other can cure anything that isn’t organ related (or so it seemed to me with numerous problems).

are we there yet