[pct-l] Protein shakes as trail food?

Marion Davison mardav at charter.net
Sun Feb 26 19:34:48 CST 2012


I've been working out with a physical trainer for several months, and he 
persuaded me to drink a protein shake (Muscle Milk) right after my daily 
workout.  Today I did a 6 mile interval walk/run, and as I was drinking 
my shake I was wondering, does anyone use this stuff as trail food? 
Does anyone on this list do so?



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