[pct-l] Creatine

[miles brown]

I just Googled the following to check out side effects:

http://men.webmd.com/creatine

(page 2 cites side effects)
According to the web page:

Not a lot of research on long-term effect of its use.
Some not-so pleasant side effects, including "dehydration if not enough
water consumption".
Also: nausea. And other goodies.

Because of these, I'm going to "load up" and continue to take the
supplement up to the day I leave for the trail.
I think that's the best way for me to reap the benefits I'd mentioned in
the earlier email:

1) tissue rebuild after exertion
2) energy
3) water retention

Thoughts?





-- 
Miles

*Find your passion.  **Pursue it with fervour.  *Have something to fall
back on.
(Like, your ass.)