[pct-l] Foods to avoid - oh no! What will thru hikers do

[Tortoise]

I read the article and I'm leery of his advice. He is constantly pitching 
other stuff most of which he apparently sells. Each recommendation seems to 
be based only on one article.

That said, I think it is good to avoid artificial ingredients and aim for 
minimally (industrial) processed foods. I also avoid grains, especially 
wheat, as much as practical. But I sometimes lapse. :-(

Tortoise

Those who make peaceful revolution impossible will make violent revolution inevitable
President John F Kennedy,  1962

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On 2012.08.23 19:04, David Thibault wrote:
> I was reading this list of 8 foods to avoid and was all fine with it right
> up to the very last item - a thru hiking staple!!!
>
>
> http://health.yahoo.net/experts/eatthis/8-ingredients-you-never-want-see-nutrition-label
>
>
> I doubt I could get through a long distance hike and avoid having this one
> at least a couple of times.
>
>
> Day-Late
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