[pct-l] Shaky Legs

[Nathan Miller]

I occasionally have these sorts of muscle spasms in my quads.  They usually happen shortly after going to bed.  I'll have one or two strong ones, and then nothing more.  If I'm nearly asleep, it'll wake me up!
I've heard a couple of different explanations for this.  One is that it's a spasm from potassium deficiency.  The other is that it's a byproduct of the body's natural muscle relaxation prior to sleep.

-Nate the Trail Zombie
Newberg, OR