[pct-l] pay attention to yourself

[Yoshihiro Murakami]

Dear shelly

Very sad news for me.

But, paying attention to a good side, you will recover completely in a
few months. Please begin light physical exercise, for example,
walking, when the pain decreased. If you facilitate the metabolism of
bone of legs, the metabolism of upper arms is also facilitated, then
you will recover more quickly. We can meet on the trail this summer.




2011/4/25 shelly skye <shelbel26 at gmail.com>:
> i just wanted to write to mention that paying attention to your own body is
> really important out there. i was attempting a lake morena to idyllwild
> section hike in the last week and didn't pay attention to my needs for rest
> and food. i had decided (for some reason) that i needed to hike 9 miles by
> noon and as a result created a situation where i was clumsy and stumbled,
> putting out a hand to break my fall and breaking a finger in two places.
> needless to say i am off trail and very disappointed. all because i didn't
> take a break when i really needed one. i am sure you will all do fine out
> there but just be careful!
>
> --
> Shelly
>
> "We are not lost. We are searching alternative destinations."
> Unknown author
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-- 
Sincerely
--------------- --------------------------------------
Hiro    ( Yoshihiro Murakami  村上宣寛 )
Blogs http://completewalker.blogspot.com/
Photo http://picasaweb.google.co.jp/CompleteWalker/
Backpacking since about 1980 in Japan
2009 JMT, the first America.
2010 JMT, the second America.
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