[pct-l] How to get into "Thru-hiker" shape by KO

[Hiker97]

Unsupported JMT Snow Bunny Reinhold writes: OK gang.....here is what you do: 
You simply sit on your favorite couch until you feel a calorie urge.  Then, at a brisk pace, walk to the  "Frig", open the door, down one of your favorite beers. 
Then, again at a brisk pace, walk back to the couch, sit down, and wait for the next calorie urge.  Repeat the above until you are in  "Thru-hiker" shape. See you all at the KO. 
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Switchback the Trail Pirate replies: That is really weak.  Very weak advice.  If you really want to get into shape do the following:
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! ! ! ! ! ! ! ! ! ! !

Okay that is enough for today.  Do this once each day to get into thru-hiker shape.