[pct-l] Beverages

[giniajim]

I take a multi-vitamin every day.  I gather that G2 wouldn't be something that I would want to use, or any other supplement that contains vitamins.  Any thoughts on that?

  ----- Original Message ----- 
  From: Amanda L Silvestri 
  To: pct-l at backcountry.net 
  Sent: Friday, March 05, 2010 5:46 PM
  Subject: [pct-l] Beverages


  I was in the supermarket today and found some powered G2 (8 packets to a box, 2 servings to a packet) If you mix a packet with 16 oz water it has some good nutritional value. 8% sobium, 2% patassium, 4% carbs, 20% V-C, 20% V-E, 50% Niacin, 50% V-B6, and 50% Pantonthenic Acid. This was much better than any of the other powered drinks there, most of which had no value at all.

  Shepherd
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