[pct-l] Diabetic Meal Plan?

[dicentra]

High protein and whole grains.

Check out my friend Mike's site (I've sponsored him with food on several of his trips)

http://www.rainforesttreks.com/diabetes.asp

He's got some seriously good info up there. And he's very familiar with LONG hikes. 

~Dicentra
 
http://www.onepanwonders.com ~ Backcountry Cooking at its Finest
http://www.freewebs.com/dicentra

 




________________________________
From: T Cook <ts.kt at hotmail.com>
To: tom-pct at spacing-guild.net; pct-l at backcountry.net
Sent: Thu, February 25, 2010 2:32:43 PM
Subject: [pct-l] Diabetic Meal Plan?


Any diabetic hikers out there that can provide some insight into a good, solid diabetic hiking meal plan?



Thank you, 

VisionQuest

> Date: Wed, 24 Feb 2010 21:36:56 -0500
> From: tom-pct at spacing-guild.net
> To: pct-l at backcountry.net
> Subject: Re: [pct-l] gluten free hike
> 
> Abi,
> 
> Don't forget corn or potato chips, like Doritos and Pringles. Many 
> varieties are gluten free, and they have good fat calories. I bet 
> they'll go with peanut butter or warm melted chocolate..
> 
> I've also just gone gluten free, too, but it's not a medical necessity, 
> so I still plan to resupply I go and do the best I can, eating a lot of 
> corn-based chip products. And chocolate :)
> 
> Tom
> 
> Abigail Wilson wrote:
> > Thanks for all the advice, guys! Your suggestions are all very helpful, and
> > are helping me wrap my mind around the fact that gluten-free is a lifestyle
> > change, not just a series of substitutions. I even feel like I'm going to
> > be eating much better on the trail than I would have otherwise. Most people
> > have suggested eating more nuts, cheese, and chocolate - a suggestion I can
> > get behind 100%! I need no excuse to eat more of those. I can't believe I
> > never thought of using rice noodles - not only are they cheap at Asian
> > stores, but you don't even have to cook them. Perfect!
> > 
> > If anyone else is a Celiac, or interested in a gluten-free diet, the
> > resource I use most heavily is celiac.org. They don't have anything that's
> > focused on hikers, but they have a lot of research, recipes, suppliers, etc.
> > that can be easily translated to a hiker's needs - especially if you
> > dehydrate your own food.
> > 
> > Jeff - I love sesame, and will definitely keep those bars in mind!
> > Jim - I'm not a doctor and not in VA, so probably just a coincidence. :)
> > 
> > Happy hiking to you all!
> > Abi
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