[pct-l] JMT Bread, was: Re: The Truth....was McNuggets Don't Spoil?

[Yoshihiro Murakami]

I usually bake JMT bread for a long time to dehydrate. It is a very
hard bread.  I might be also wrong in calculation, because the
calories of food are indicated in metric system( 100 gram). In my
experience, this bread has several times higher calorie than the
ordinary bread.



2010/12/22 Paul Robison <paulrobisonhome at yahoo.com>:
> the problem with that calculation is that it ignores how much of it is
> actually inert water.
>
> even 71 Kcal an ounce ( ~1,200 per pound) is VERY high for most bread
> products.
>
> i think guessing anything approaching 3,000 Kcal a pound is lofty.  pure
> liquid olive oil is only 3500 a pound
>
> ________________________________
> From: Yoshihiro Murakami <completewalker at gmail.com>
> To: giniajim <jplynch at crosslink.net>
> Cc: pct-l at backcountry.net
> Sent: Tue, December 21, 2010 7:16:51 PM
> Subject: Re: [pct-l] JMT Bread, was: Re: The Truth....was McNuggets Don't
> Spoil?
>
> Dear giniajim
>
> I do not know the total calories but it can be roughly estimated by
> the total weight.
>
> carbohydrate  1814 Kcal /pound
> oil                  4082 Kcal /pound
> walnut            3062 Kcal / pound
> dried grape    1365 Kcal / pound
>
> The calories depend on the each proportion. Very roughly speaking, it
> might be 2500-3000Kcal / pound.
>
>
>
>
> 2010/12/7 Yoshihiro Murakami <completewalker at gmail.com>:
>> Thanks giniajim
>>
>> I forgot to write. If you eat the bread at home, it is better to bake
>> the bread after the bread swells as much as possible.  I eat about one
>> slice (within 1 cm in thickness )  bread in every morning. I don't
>> know how much calories the bread has. On the trail, I eat the bread
>> twice as breakfast and lunch. I need about 3 Kg of bread in one a
>> week. May be, next summer, I will carry huge JMT breads, because I
>> will hike with my wife as a guide.
>>
>>
>>
>>
>>
>>
>> 2010/12/7 giniajim <jplynch at crosslink.net>:
>>> I tried this.  Turned out pretty good.  I had to cook it about twice as
>>> long to get it to cook through, and even then it was sort of 'soft' in the
>>> middle.
>>> Anyone calculate the calories?  I got 71 cals per ounce.  The recipe made
>>> 98 ounces.
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>>
>>
>>
>> --
>> Sincerely
>> --------------- --------------------------------------
>> Hiro    ( Yoshihiro Murakami )
>> Blogs http://completewalker.blogspot.com/
>> Photo http://picasaweb.google.co.jp/CompleteWalker/
>> Backpacking for 30 years in Japan
>> 2009 JMT, the first America.
>> 2010 JMT, the second America.
>> ------------------------------------------------------
>>
>
>
>
> --
> Sincerely
> --------------- --------------------------------------
> Hiro    ( Yoshihiro Murakami )
> Blogs http://completewalker.blogspot.com/
> Photo http://picasaweb.google.co.jp/CompleteWalker/
> Backpacking for 30 years in Japan
> 2009 JMT, the first America.
> 2010 JMT, the second America.
> ------------------------------------------------------
> _______________________________________________
> Pct-L mailing list
> Pct-L at backcountry.net
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>
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>



-- 
Sincerely
--------------- --------------------------------------
Hiro    ( Yoshihiro Murakami )
Blogs http://completewalker.blogspot.com/
Photo http://picasaweb.google.co.jp/CompleteWalker/
Backpacking for 30 years in Japan
2009 JMT, the first America.
2010 JMT, the second America.
------------------------------------------------------