[pct-l] electrolytes

[David Thibault]

>
>


Claudia wrote:

>
> Is there anything better to replace electrolytes than Gatorade?  Gretel
>
> Try my homemade recipe:

1 packet kool-aid (or other brand)
1/4 C Sugar
5 packets Splenda
1/8 to 1/4 tsp Lite Salt

Makes 2 Liters

I use splenda because it is lighter than sugar, but I don't like the taste
of just splenda so a use a sugar/splenda mix.  The lite salt has sodium &
potasium.

Day-late