[pct-l] Managing soreness

[Diane Soini]

Hi all,
I've so far completed about 600 trail miles on my long-haul section  
hike. I'm just now starting to get the soreness that doesn't go away.  
If you are/were a thru, you know what I mean.

I take Emergence-C joint health formula every day, drink an  
electrolyte drink, try to eat as much protein as I can when I can and  
have great shoes that fit well and feel terrific. But the daily leg  
soreness and generalized foot soreness is starting to creep in. Any  
tips from experienced thrus (not armchair hikers) about  
managing/eliminating/reducing this pain?

Thanks,
Diane/Piper