[pct-l] Don Chambers' Blister

[George Wysup]

    Getting an early blister on the side of your heel tells me that you might have a rough spot inside the shoe. Check it out. An easy remedy is just to put a piece of (good quality) duct tape on the spot before you start hiking. Could be that there is no sock that will, in itself, solve the problem.
    Other thoughts: you might be wearing shoes with a weak heel counter, or the shoes may be too large in the heel area, hence your foot may be sliding around. The shoes you hike in must be approximately the right size. In particular, the toe box must be roomy enough. Try on your new trail shoes while wearing all the accoutrements (heavy socks, insoles, orthotics, etc.) that you normally hike in. Avoid buying shoes over the internet because you can't try them on first. Sure, you can mail them back, but what a hassle. If the shoe/boot causes blisters, it's not likely to improve any after "breaking them in". Get rid of 'em ASAP.
    On socks: For me, the brand doesn't matter. Any kind of synthetic is fine; coolmax, nylon, whatever. Wool is great if it's good wool. Just don't ever wear cotton (or cotton blend) socks because they hold moisture and don't want to dry. A wet sock causes more friction, so blisters the foot more easily. No wrinkles allowed! Wearing 2 pairs of sox, or a liner and another pair, greatly increases the likelihood of having a wrinkle. Hiking in snow, a thick pair of wool (or synthetic if you must) socks keeps the feet warmer.
    As soon as you feel a possible blister, STOP hiking and take care of the problem. Apply duct tape or whatever your favorite remedy is.
    Another Off-the-Subject: If you want to see some wildlife, just find a spot where you can be alone, then sit down and don't move much or make noise for about 10 minutes. You might be amazed at what emerges.

George (no moniker)