[pct-l] Exercises for a Thru-Hike

[Reinhold Metzger]

Switchback,
It is to straineous....you are wearing me out.

JMT Reinhold
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hiker97 at aol.com wrote:
> Unsupported JMT Reinhold writes: Say, another great training exercise 
> to get you ready for a thru-hike is the couch to refig. Yo-Yo.  You 
> simply hike to the refrig., down a beer and hike back to the couch.
> Do that as often as necessary until you are in top shape.
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> Switchback replies: Try this exercise.  It is one that is really 
> getting me in shape for my 2011 PCT thru-hike.
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> Okay, that's enough for today.
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