[pct-l] Exercises for a Thru-Hike

[hiker97 at aol.com]

Unsupported JMT Reinhold writes:?Say, another great training exercise to get you ready for a thru-hike is the couch to refig. Yo-Yo.? You simply hike to the refrig., down a beer and hike back to the couch.
Do that as often as necessary until you are in top shape.
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Switchback replies:?Try this exercise.? It is one that is really getting me in shape for my 2011 PCT thru-hike.
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Okay, that's enough for today.