[pct-l] Coconut Milk and Protein Shakes

[Liz Mares]

I should have proof read that last submission!  Ha-Ha
   
  ingrediants = ingredients
  lumbs = lumps
   
  I carry a small plastic jar with a lid and use that for my shakes.  After I clean it out in the morning, I put in my dehydrated vegetables with a little water.  Then my vegetables are nice and rehydrated for dinnertime.
   
  ~~La Zorra~~
   
   

       
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