[pct-l] SEX 3 TIMES A DAY For Trail Fittness

[reinholdmetzger at cox.net (Reinhold Metzger)]

SWITCHBACK, Here is on exercise advocated by the REINHOLD INSTITUTE FOR TRAIL FITNESS  that will keep you motivated to stay in prime hiking shape year round especially if practiced in conjunction with my walk to the refrigerator program.

        "SEX, THREE TIMES A DAY"  or more often if you feel up to it.

Remember, survival of the species is sexually dependent.  
Backpackers, especially PCT hikers are a minority.  
Do your part to stay fit and ensure we never become an endangered species. 
If your wife/girlfriend question your dedication and strict adherence to this fitness program, tell her it is important for the survival of the species and Dr. Reinhold highly recommends it.

JMT Reinhold 
Author  "SEX IN THE WILDERNESS"  how to do it on the trail, off the trail, in the bushes, 
in the bivy sack & 99 other ways for trail fitness and survival of the species

----- Original Message ----- 
From: Reinhold Metzger 
To: pct-l@mailman.backcountry.net 
Cc: Hiker97@aol.com 
Sent: Monday, March 13, 2006 2:00 AM
Subject: [pct-l] Exercises for the 2006 Campaign


SWITCHBACK WROTE...........Here is an appropriate exercise for hikers...........
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SWITCHBACK,      Great exercise for the lower arms but, unfortunately, it does nothing for the     legs.

Here is one that will get you legs into hiking shape for the kick off.
At least 12 times a day, at a brisk pace, hike to the refrigerator and down a beer to assure you have enough calories to make it back to the living room couch.

   JMT Reinhold
   Your spirits loving...Hic!!!...I mean spiritual...Hic!!!...I mean spirited trail companion...Hic!!!