[pct-l] Muscle Cramps / Hydration / Electrolytes

[tokencivilian at northwest.net (tokencivilian)]

I've found while adventure racing over the last couple of years that using
an electrolyte replacement tablets or pills works for me.  There are several
brands on the market - the two I've used both have sodium, potassium,
calcium and magnesium.  Check out Nuun and Hammer Nutrition Endurolytes /
E-Caps.

 

I plan on bringing the latter with me for the first 700 miles.