[pct-l] Muscle cramps

[ksorbello at hotmail.com (Kimberly Sorbello)]

What about dried banana chips?  Are they still high in usable potassium in 
that form?  They would be imminently "hikable" if so...  anyone know?
Kim


From: "Bill Frenette" <tahoe.cat@verizon.net>
Reply-To: Bill Frenette <tahoe.cat@verizon.net>
To: <Mtnned@aol.com>
CC: pct-l@mailman.backcountry.net
Subject: Re: [pct-l] Muscle cramps
Date: Wed, 15 Mar 2006 17:28:49 -0800

Hi for Me    I take a Potassium pill every other day along with my regular 
vitamins. Your best source for Potassium is Bananas but you can't carry a 
bunch along the trail. I've gotten cramps every so often since my back 
surgeries 16 years ago. They are "HELL" during the night. Just remember that 
to much potassium can kill you. Every one is a little different so you 
should consult your own Doctor.        Remember  "Be Prepared"   Ground 
Pounder Bill   "Semper Fi"

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