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[pct-l] Vitamin Confusion
- Subject: [pct-l] Vitamin Confusion
- From: Hiker97 at aol.com (Hiker97@aol.com)
- Date: Wed Oct 12 12:45:54 2005
I am a little confused about my vitamin intake on a hike. Since I am using
a lot more energy and body resources on a hike, should I double my vitamin
intake too?
I take "Alive" multi all natural pill vitamins. They are very good for you.
But I am wondering if I should take their powder liquid with my electrolyte
drink n the morning too along with the normal pill vitamin.
Also, I think I got the big Flim-Flam-Flooie on the 32 mile hike into the
ALDHA-West Gathering several weeks ago. Because it was cool hiking weather, I
did not drink enough water. Rats!
Your hiking buddy, Switchback
PCT Groupie & Trail Town Party Animal