[pct-l] Back injury exercises?

[scourtway at bpa-arch.com (Steve Courtway)]

>Several years ago I hurt my back seriously and by shear luck happened to
correct it in a snow sledding run!
YMMV, HYOH, IMHO, I am NOT a doctor,

Greg


>I slipped a disk and she had me back on the trail in two weeks, moving
carefully but comfortably.

Carolyn Eddy
"Sweet Goat Mama"
www.goattracksmagazine.com


I slipped a disk kayaking few years back and lived with pain and finger 
tingling and numbness for a year and a 1/2 until.........

YOU GOT IT, I was hiking up paiute pass to bail off the JMT and *SNAP* !!!!! 
no pain ever again !!!!!

cured by hiking,
s.c.