[pct-l] PCT Seven Day plus-O-day menu

[Lonetrail at aol.com (Lonetrail@aol.com)]

Pacific Crest Trail  05 
BACKPACKING LITE SEVEN DAY PLUS ?O- DAY  MENU 
Recipes by Lonetrail  
(big eater double and pig  out)  
DINNER 

Macaroni and Cheese w/ (Sweet Sue Diced  Ham) 
Boil 2/3 cup of water add macaroni, stir and simmer until  soft. Mix with 
cheese sauce, add & stir in Sweet Sue's 3 oz pouch of pre  cook diced ham 
Serve with Flour Tortilla. Brush on olive oil and  sprinkle with paprika. 
Wipe bowl clean with  Tortilla 

Knor?s Pesto Pasta with Olive  Oil 
? Cup of water, ? cup of olive oil, mix pesto sauce and  bring to boil. 
Reduce heat stir  occasionally for five minutes. Cook and drain 8-12 oz of pasta. 
Toss pasta &  pesto sauce 
Serve  with Pita Bread brush on olive oil and sprinkle with paprika & grated  
cheese 

Betty Crocker Au Gratin Potatoes with dried beef (makes 2  ? severing or one 
if your hungry) 
Stir potatoes (2/14 oz pouch) with sauce mix in 1 ? cups  of water, ? cup of 
powder milk add teaspoon Butter Buds, bring to boil. Add  desired amount of 
Dried Beef stir & simmer till done. Wipe bowl clean with  fingers 

Spaghetti with Ragu Tomato Sauce & Chicken of the Sea  Imitation Crab 
Cook and drain 8-12  oz of pasta, open one or two Ragu Sauce pouch (2 ? oz 
ea.) stir in cold, open  pouch of Crab meat (3.5 0z) stirs in cold.  Oh La  La. 

Lipton's Jalapeno Jack Pasta (Rotini Pasta in a spicy  jalapeno pepper jack 
cheese sauce) 
Bring 1 ? cups of water, ? cup of powder milk add  teaspoon Butter Buds, 
bring to boil. Stir until pasta is tender. Let stand for  two to three minutes 
until sauce thickens. 
Serve with Pita bread  

Polar Pink Salmon with Rice w/ vegetables of  choice 
Boil 2 cups of water with freeze dry Vegetables, Pour 1  1/4 of instant rice 
into pot and cover. Let stand several minutes. Drain if  necessary. Stir in 3 
oz pouch of Pink Salmon. 
Serve with Casbah Hummus (? cup of cold water add hummus  to a smear) and 
Pita bread  

Taste Bite Vegetable Kofta Pilaf w/ Chicken of the Sea  popcorn shrimp 
Cut open Tasty Bite pouch empty into pot add 3  tablespoons of water over 
rice, cover for 3-4 minutes. Remove and fluff up with  fork. Stir in popcorn 
shrimp cold.  This meal can be eaten cold.  Munch, munch   

Zatarain?s Jambalaya Rice w/ Jack Link?s Smoked  Sausage 
Slice sausage into  pot brown for two to three minutes, add ? cup of water 
stir in contents of pouch  heat for two to three minutes. Mardi Gras Special 
Enjoy 
DESSERT 


Gelatin 
Boil ? cup of water stir in ? package, serve on chilly  nights only 

Meijer Cookies?n Cream  Pudding 
Pour 1/2 cup of cold milk into bowl add ? of mix from  package and stir with 
wire whist until blended let set until desired  thickness. 

Betty Crocker  Rice Pudding. 
Heat one cup of milk, 2 ounces of pudding from package  and stir frequently 
(pudding will be thin). Cool 30 minutes.   

Breakfast  

Cold  assorted Cereal or Granola 
In  zip lock snack bag add one cup of cereal, raisins or other dried fruit, 
heaping  tablespoon of dried milk one package of sweet & low or sugar. Just add 
cold  water to bag and stir. 

Quaker Oats hot assorted Cereals   
Boil ? cup of water add one heaping tablespoon of dried  milk. Pour on cereal 
and add dried fruit as desired. Sweeten   


Lunch 


Delallo Provolone cheese w/ Margherita Pepperoni and pita  bread) 

Beefy Jerky, Country Sausage, Smoked sausage, Fish in  pouch like Tuna,Salmon 
Sweet Sue's Meats in pouch Ham, Chicken  or  Turkey. Don't be stingy with  
lunch 


Beverages 

HOT                                                           Cold            
                  
Chai Tea, Tea, Coffee, Apple Cider                     Apple Cider, Kool Aid, 
Gatorade. 
Snacks 
Energy bars,  Little Debbie, Beef Jerky, Peanut butter, crackers, Pepperoni 
sticks w/cheese.  
Eat, eat, eat you are burning over 6000 calories a  day.