[pct-l] night time activities

[johnvonhof at comcast.net (John Vonhof)]

Hey, I love this answer. Someone doing all the right things to keep their
feet healthy. Makes my heart warm.

John Vonhof
http://www.footworkpub.com
Fixing Your Feet: Prevention and Treatments for Athletes, 3rd edition
Subscribe to the free monthly ezine on foot care at my website


On 11/10/04 6:42 PM, "Sharon & Chuck Chelin" <chelin@teleport.com> wrote:

> #2 - Foot Care
> Except for urgent daytime events, evening is when feet are inspected and
> maintained.  This includes cleaning, as best I can under the circumstances;
> inspection and repair of any blisters; sandpapering of any dry, rough, or
> cracked areas; trimming and smoothing of nails; and, application of a
> favorite conditioner, such as lotion, salve, alcohol, powder, etc.  This is
> also the time shoes are inspected.  Out come the insoles, and inserts (arch
> supports) so the dirt can be removed and an inspection can be made for nasty
> little sharp burrs and stickers that like to work their way through the
> fabric, padding, and linings.