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[pct-l] Pre-training



Can some old-time PCT thru-hikers give me advice on pre-training for the 
hike? 

Karen Berger suggested in her book that the best way to prepare for a 
long hike is to go on long hikes (of course), but if your schedule 
doesn't allow that, any form of cardiovascular exercise will do. 

What have you guys 'n' gals done to train for the thru-hike, how much, 
how long, and when did you start?