[pct-l] Permanent Injuries and such

[sriprank at yahoo.com (frank martin)]

--- StoneDancer1@aol.com wrote:
> In a message dated 6/8/2004 1:03:07 AM Pacific Standard Time, 
> phix@optigan.com 
>
writes:............................................................................................................................
> 
> >>>>>> i'm wondering if anyone out there has any advice, especially
> 
> techniques or technology to help avoid having this problem in the
> future.>>>>>>>>>
> 
Hatha Yoga with a GOOD teacher helps me a lot.  It really works on
strectching muscles that don't get worked on during other activities.

A lot of the physical activities I do hiking and biking are in
someways counterintuitive to Hatha Yoga.  By that I mean you build
muscle mass in specific area.  The Yoga works on  bringing balance to
the entire body.

frank



	
		
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