[pct-l] How much food a day do you need? [PowerMush]

[jjolson at uwyo.edu (Jeffrey Olson)]

I wonder if you could be more specific about the food you threw into the
food processor.  200 calories an ounce goes to the "cashew" level of
density.  Veges and grains tend to be 60 to 120 calories an ounce.

Thanks for being concrete!!!

Jeff Olson
Laramie WY

----- Original Message -----
From: "Teflon" <brentramsby-pct@yahoo.com>
To: <judsonb@internetcds.com>; <pct-l@mailman.backcountry.net>
Sent: Wednesday, January 14, 2004 4:50 PM
Subject: RE: [pct-l] How much food a day do you need? [PowerMush]


> >
> For a serving size of 1 cup (dry)
> * Average calorie content = 800 to 1200 calories
> * Average weight = 4 to 5 ounces
> * Average cost = $1.00
> >
> Here's how you can make PowerMush for yourself.
>
> 1. Prepare a regular "one-pot" meal as you normally would (boosting
> carbs, protein and fat as needed)
>
> 2. Throw it in a food processor and grind until relatively smooth
>
> 3. Take the mush and spread evenly on dehydrator trays and dehydrate
>
> 4. After dehydrating, throw the crispy stuff back in the food
> processor and grind into a rough "food powder"
>
> 5. Package individual servings in vacuum-sealed bags.
>