[pct-l] Re: [pct-l] transition to running

[dude at fastmail.ca (dude)]

> - Running on trails. I noticed a huge reduction in muscle pain
> when I ran on trails instead of pavement. 

no doubt!  running on the pavement makes my joints ache wether I have 
been hiking recently or not.  Trails are much better :-)


peace,
dude

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