[pct-l] Lonetrail Menu

[Lonetrail@xxxxxxx (Lonetrail@xxxxxxx)]

BACKPACKING LITE MULTI-DAY SINGLE SERVING MENU

Recipes by Lonetrail


DINNER

Macaroni and Cheese w/ Starkist Tuna (Kraft Easy Mac) w/zip lock snack bag
filled with elbow macaroni.
Boil three cups of water, pour one for tea, add macaroni, stir and simmer
until soft. Next drain and save hot water for clean up   Mix with cheese
sauce, add & stir in Tuna. Wipe bowl clean with Tortilla

Pesto Pasta with Olive Oil (Knor Single Serving)
=BD Cup of water, =BC cup of olive oil, mix pesto sauce and bring to boil. =
Reduce
heat stir occasionally for five minutes. Cook and drain 8 oz of pasta. Toss
pasta & pesto sauce.  Serve with Pita Bread

Betty Crocker Mashed Potatoes with diced beef Jerky and gravy.
Boil =BE cup of water, =BC cup of milk  (1/3 cup of powder milk per cup). S=
tir in
1 cup of instant potatoes add water if necessary for texture. Stir and let
stand for five minutes. Empty packet of gravy mix in one cup of boiling wat=
er
add desired amount of diced beef jerky. Pour beef gravy over mashed potatoe=
s=2E
Wipe bowl clean with fingers

Ragu (Single Serving) Meat Flavor Sauce & Elbow Macaroni, with a hot bowl of
Maggie Sopa De Tomate.
 Add the Sopa De Tomate powder to cold water bring to boil add Macaroni till
tended, drain and saved the drained Tomato Soup. Pour the pouch of sauce ov=
er
the macaroni. Presto! You have Sopa and Ragu Macaroni.

Lipton Teriyaki Noodles with diced Teriyaki Beef Jerky
Boil three cup of water. Pour one for instant coffee. Dice beef jerky in =
=BD
cup of hot water let soak.  Pour package of Teriyaki Noodles into remaining
one and one half cup of boiling water. Let simmer for six minutes. Add beef.
serve w/cold cider

Mountain House Beef Stew (Freeze Dried) served with a bowl of Bear Creek
Vegetable Beef Soup
Boil three cups of water, Pour one cup of boiling water to freeze dry packa=
ge
stir and close pouch. Let stand seven minutes. Take the remaining water and
add the Bear Creek Soup boil until done.

Mountain House Spaghetti (freeze Dried) served with Bear Creek Minestrone
soup
Repeat the above except for Minestrone soup
Enjoy


DESSERT


Gelatin
Boil =BD cup of water stir in =BD package, serve on chilly nights only

Meijer Cookies'n Cream Pudding
Pour 1/2 cup of powder milk into bowl add =BC of mix from package and stir =
with
wire whist until blended let set until desired thickness.

Betty Crocker Rice Pudding.
Heat one cup of powder milk, 2 ounces of pudding from package and stir
frequently (pudding will be thin). Cool 30 minutes.

Breakfast


Cold assorted Cereal
In zip lock snack bag add one cup of cereal, raisins or other dried fruit,
heaping tablespoon of dried milk one package of sweet & low or sugar. Just
add cold water to bag and stir.

Quaker Oats hot assorted Cereals
Boil =BD cup of water add one heaping tablespoon of dried milk. Pour on cer=
eal
and sweeten

Quaker Oats Ham'n Cheese Grits (a rare treat)
Boil =BD cup of water pour over grit and stir. Sticks to your bones

CinnamonToast ( Crunch Milk'n Cereal Bar) this is excellant.

Lunch

Summer Sausage with Crackers & Mustard or Pepperoni and pita bread or Peanut
Butter and Crackers.

Beverages

HOT                                                           Cold
Tea, Coffee, Hot Chocolate, Apple Cider                     Apple Cider, Ko=
ol
Aid, Gatorade.

Snacks


 Energy bars, Little Debbie, Beef Jerky, Chocolate Peanut butter w/ chocola=
te
graham crackers