[pct-l] Looking for Electrolyte Replacement Tablets

[ReddingRunner@aol.com (ReddingRunner@aol.com)]

I use Succeed e-caps  (www.ultrafit-endurance.com), favored by most 
ultrarunners. They match the ratio of potassium and sodium found in human 
sweat (I don't recommend licking your arm!).  Hammergel also markets them 
(www.hammernutrition.com).  Either way, they're expensive (about 20 cents per 
cap) but you don't need many- in fact the e-cap developers warn against 
taking too many.  Running, about one per hour; hiking I would think about 1 
per 5-7 miles on a warm day.  Or just try eating more salty foods.  I like to 
eat licorice for sodium and carbs.

mark  swanson, redding, ca