[pct-l] Calories per ounce...

[jjolson@uwyo.edu (Jeffrey Olson)]

Here are some "approximate" calorie values for one ounce of a food

Bread, (oatmeal or seven grain, 1 slice)   90 calories
dried apricots       80 calories
M&Ms                  142 calories     Minute Rice           110
calories
Hard Candy          110 calories     Spaghetti noodles     110 calories
Cashews               163 calories      Kraft Parmesian       110
calories
Cheddar Cheese    114 calories      Olive Oil                 240
calories
Swiss Cheese        105 calories      Peanuts                   160
calories
Cheese Whiz        80 calories       Peanut Butter 2 tbsp  188 calories
Matzo crackers    110 calories      Jam, 2 teaspoons       34 calories
Rye Crisp            90 calories       Textured Veg Protein  105
calories
Macademia nuts    199 calories      Dehydrate lentil soup  95 calories
Mixed nuts,dry     169 calories     Granola                     130
calories
Mixed Nuts, oil     175 calories    Shredded coconut      164 calories
Raisins                  85 calories     Oatmeal, instant         108
calories
Hard salami, 3 slice100 calories   Raisins                       85
calories
Walnuts, shelled    182 calories   Candy Corn                 110
calories

Jeffrey Olson
Laramie wyoming