[pct-l] Poop less on the trail

[Reinhold Metzger]

Stopped and Bloated,
Try more Veggies or add oil to your meals.
Many hikers carry oil to add to their meals to boost the calories and lighten their packs.
It will also help you with your problem.
As a matter of fact, if you add to much oil you will squirt like a goose.

JMT Reinhold
.....................................
Stopped and Bloated wrote:
Hey Trail Friends,

I am having a constant issue that I was thinking maybe some of you have
come across. When I get on the trail, I have a terrible time pooping. Im
not afraid to poop in the woods, but my system just seems to stop up! Have
any of you had this happen and any suggestions on how to stay more regular?
Any suggestions would be much appreciated.

Stopped up and Bloated



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