[pct-l] Poop-less on the Trail

[Kelly]

I'm thinking the bran option is a good way to go. I'll definitely add some to my mail drops. Thanks for the input and hopefully it will increase my output! 

Kelly Baraga

We see people as they are. But Jesus sees us for who we are to become! 

> On Jan 26, 2015, at 7:06 AM, "Van Velzer, Paul L (357F)" <paul.l.vanvelzer at jpl.nasa.gov> wrote:
> 
> I have been using unprocessed bran flakes for many years (starting when I was in my 20's. I am now 55 years old). I notice problems when I don't get my bran for a week or more. Above all don't take laxatives! Bran works so well, so naturally, you will use LESS toilet paper.
> That's all I have to say about that.
> 
> Mr. Sunshine
> 
> -----Original Message-----
> From: Pct-L [mailto:pct-l-bounces at backcountry.net] On Behalf Of DayLate07 .
> Sent: Sunday, January 25, 2015 12:06 PM
> To: pct-l
> Subject: Re: [pct-l] Poop-less on the Trail
> 
> Are you on the trail for more than a week?
> Sometimes the drastic change in activity levels and meal selections take a week or so to work themselves out.
> I would recommend switching to a high fiber diet a week before heading out
> - kind of prime the system.
> 
> Day-Late
> 
> 
>> 
>> 
>> Hey Trail Friends,
>> 
>> I am having a constant issue that I was thinking maybe some of you 
>> have come across. When I get on the trail, I have a terrible time 
>> pooping. Im not afraid to poop in the woods, but my system just seems 
>> to stop up! Have any of you had this happen and any suggestions on how to stay more regular?
>> Any suggestions would be much appreciated.
>> 
>> Stopped up and Bloated
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