[pct-l] Calories per ounce - some common foods...

[Will M]

Great info.  I wish there was a way to add nutritional value to these
numbers to create an overall value score.  Generally speaking, I'm  less
concerned about calories and more worried about nutrition.  Too many trail
foods have high calories but its all  sugar/carbohydrates with too few
vitamins, fiber and protein.


On Tue, Jan 14, 2014 at 11:21 AM, Jeffrey Olson
<jjolson60 at centurylink.net>wrote:

> Here are some calorie values for one ounce of a food
>
> Bread, (oatmeal or seven grain, 1 slice)   90 calories
> dried apricots       80 calories
> M&Ms                142 calories   Minute Rice           110 calories
> Hard Candy          110 calories   Spaghetti noodles     110 calories
> Cashews             163 calories   Kraft Parmesian       110 calories
> Cheddar Cheese      114 calories   Olive Oil             240 calories
> Swiss Cheese        105 calories   Peanuts               160 calories
> Cheese Whiz          80 calories   Peanut Butter 2 tbsp  188 calories
> Matzo crackers      110 calories   Jam, 2 teaspoons       34 calories
> Rye Crisp            90 calories   Textured Veg Protein  105 calories
> Macademia nuts      199 calories   Dehydrate lentil soup  95 calories
> Mixed nuts,dry      169 calories   Granola               130 calories
> Mixed Nuts, oil     175 calories   Shredded coconut      164 calories
> Raisins              85 calories   Oatmeal, instant      108 calories
> Hard salami, 3 slice100 calories   Raisins                75 calories
> Walnuts, shelled    182 calories   Candy Corn            110 calories
>
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