[pct-l] My secret to getting in shape

[Herb Stroh]

I agree with the suggestion that activity and exercise needs to be a lifestyle choice. I keep myself moving by signing up for century bike rides--hard ones like Deathride in Markleyville. It forces me to get out of a warm bed in the morning and put some hard miles in. In addition, pushing yourself on challenging events helps train the mind for the inevitable hardships that come with multi-day hikes. 

Herb

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