[pct-l] Food

[Jake Handy]

I understand that my caloric needs will definitely rise during the day to day hiking of a thru attempt, especially from that of my 2 to 3 day hikes I'm used to.  Can someone give me a snapshot of a typical day on the PCT of what they ate, including specific foods/amounts?  I realize that needs vary with the weather and terrain, but an idea of your average day would help!  By the way.... I'm a fit 46 y/o guy.
Thanks!
Jake