[pct-l] Caustions about no-cook-food

[Reinhold Metzger]

[pct-l] Caustions about no-cook-food

Yoshi,
On my JMT Fast Packs, if I go cold, my menu consists primarily of instant
oatmeal, re-fried beans and Macadamia Nuts.
What is the nutrient absorption of those no-cook foods?

JMT Reinhold
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Yoshi wrote:
Dear Reinhold
BTW, the cooking temperature of meat (pig )  for effective digestion is 70
centigrade. That is enough. I found an article.