[pct-l] Electrolytes

[ralvek088-hiking at yahoo.com]

Sorry I didn't include the link to the Saltstick website. Here it is:

http://www.saltstick.com/products/sscaps/cfeatures.htm

It was originally created for bikers by a PhD biochemist biker but a lot of ultra runners use it too; you only need one capsule
for every 3-4 hours of intense hiking in hot weather. I use much less.


________________________________
 From: "ralvek088-hiking at yahoo.com" <ralvek088-hiking at yahoo.com>
To: "pct-l at backcountry.net" <pct-l at backcountry.net> 
Cc: shelly skye <shelbel26 at gmail.com> 
Sent: Wednesday, November 6, 2013 6:28 PM
Subject: Re: [pct-l] Electrolytes
 



The best electrolyte replacement in my experience are Salt Stick capsules; just salts no sugar or flavoring.

Have a long shelf life and are easily carried in a ziploc.

________________________________
From: shelly skye <shelbel26 at gmail.com>
To: pct-l at backcountry.net 
Sent: Wednesday, November 6, 2013 4:38 PM
Subject: [pct-l] Electrolytes


I am wondering if anyone knows of a good source of electrolytes that isn't
full of sugar or sugar substitutes, and won't break the bank. I've used
Emergen-C in the past but I don't know if there are others out there.
Thanks.
Shelly
_______________________________________________
Pct-L mailing list
Pct-L at backcountry.net
To unsubscribe, or change options visit:
http://mailman.backcountry.net/mailman/listinfo/pct-l

List Archives:
http://mailman.backcountry.net/pipermail/pct-l/
All content is copyrighted by the respective authors. 
Reproduction is prohibited without express permission.
_______________________________________________
Pct-L mailing list
Pct-L at backcountry.net
To unsubscribe, or change options visit:
http://mailman.backcountry.net/mailman/listinfo/pct-l

List Archives:
http://mailman.backcountry.net/pipermail/pct-l/
All content is copyrighted by the respective authors. 
Reproduction is prohibited without express permission.