[pct-l] Sleep Aids

[Cat Nelson]

Frangelico (1/2 oz.) is my night cap in a cup of hot water, tea or instant
decaf  coffee when I need to unwind, and fall asleep yet wake up if
necessary and not be groggy. It also relaxes my hiking legs. Yes, I'm a
light weight.
Cat
sagegirl51 at gmail.com
WA Trail Angel
253-861-3425
On May 5, 2013 6:31 PM, "David Thibault" <dthibaul07 at gmail.com> wrote:

> I find a shot of bourbon works well for me.
>
> Day-Late
>
>
>
> > Do any of you have experience with sleep aid products while out on the
> > trail? I find I toss and turn throughout the night which is disturbing to
> > my sleep. My sleep is not restful. Exterior noises, except for bears, do
> > not bother me. It's just the constant movement. I saw in COSTCO an
> > inexpensive sleep aid tab. While my goal is not to knock myself out I am
> > interested in a more restful night's sleep. I'm thinking a half tab my
> work
> > to get me to sleep vs. a whole might impact a normal, motivated wake-up.
> > Thoughts and suggestions are appreciated.
> >
> > Thumper aka Dan C.
> >
> >
> > .
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