[pct-l] Sleep Aids

[David Thibault]

I find a shot of bourbon works well for me.

Day-Late



> Do any of you have experience with sleep aid products while out on the
> trail? I find I toss and turn throughout the night which is disturbing to
> my sleep. My sleep is not restful. Exterior noises, except for bears, do
> not bother me. It's just the constant movement. I saw in COSTCO an
> inexpensive sleep aid tab. While my goal is not to knock myself out I am
> interested in a more restful night's sleep. I'm thinking a half tab my work
> to get me to sleep vs. a whole might impact a normal, motivated wake-up.
> Thoughts and suggestions are appreciated.
>
> Thumper aka Dan C.
>
>
> .