[pct-l] Sleep Aids

[Terry]

For over the counter remedies that I personally have had good results with,  I take Excedrin PM when I need a good sleep. it's nothing more than aspirin and Benadryl, with the aspirin helping with altitude headache and a low dose (25 mg) of Benadryl helping me relax in camp and sleep. 
Keep in mind that Benadryl does have some side effects that you should be aware of as a hiker, dry mouth and Uranary retention are common. To minimize this, I only take a low dose 60-90 minutes before hitting the sack and the effects are pretty much gone in the morning and I have never had a problem with it. 

Sent from my iPhone

On May 4, 2013, at 12:42 PM, "Dan C. aka Thumper" <dofdear at cox.net> wrote:

> Dear List,
> 
> Do any of you have experience with sleep aid products while out on the trail? I find I toss and turn throughout the night which is disturbing to my sleep. My sleep is not restful. Exterior noises, except for bears, do not bother me. It's just the constant movement. I saw in COSTCO an inexpensive sleep aid tab. While my goal is not to knock myself out I am interested in a more restful night's sleep. I'm thinking a half tab my work to get me to sleep vs. a whole might impact a normal, motivated wake-up. Thoughts and suggestions are appreciated.
> 
> Thumper aka Dan C.
> 
> _______________________________________________
> Pct-L mailing list
> Pct-L at backcountry.net
> To unsubscribe, or change options visit:
> http://mailman.backcountry.net/mailman/listinfo/pct-l
> 
> List Archives:
> http://mailman.backcountry.net/pipermail/pct-l/
> All content is copyrighted by the respective authors. 
> Reproduction is prohibited without express permission.