[pct-l] Sleep Aids

[Melanie Clarke]

Definitely take benedryl! Sleep tabs just make you feel dopey for 2 days
and does nothing for sleep.

Many hikers, except the younger crowd,  take benedryl I was surprised!

Toga
On May 4, 2013 12:42 PM, "Dan C. aka Thumper" <dofdear at cox.net> wrote:

>  Dear List,
>
> Do any of you have experience with sleep aid products while out on the
> trail? I find I toss and turn throughout the night which is disturbing to
> my sleep. My sleep is not restful. Exterior noises, except for bears, do
> not bother me. It's just the constant movement. I saw in COSTCO an
> inexpensive sleep aid tab. While my goal is not to knock myself out I am
> interested in a more restful night's sleep. I'm thinking a half tab my work
> to get me to sleep vs. a whole might impact a normal, motivated wake-up.
> Thoughts and suggestions are appreciated.
>
> Thumper aka Dan C.
>
> _______________________________________________
> Pct-L mailing list
> Pct-L at backcountry.net
> To unsubscribe, or change options visit:
> http://mailman.backcountry.net/mailman/listinfo/pct-l
>
> List Archives:
> http://mailman.backcountry.net/pipermail/pct-l/
> All content is copyrighted by the respective authors.
> Reproduction is prohibited without express permission.
>