[pct-l] Wheat-free, dairy-free dinners

[Diane Soini of Santa Barbara Hikes]

Journey bars are savory and gluten-free. Mainly oats and millet.

Quinoa is getting more popular these days and may be possible to find  
now and then.

Just Peas, Just Corn etc. freeze-dried veggies could probably be used  
instead of grains in some recipes if you use enough of them. I used  
them to extend the bulk of a lot of dinners.

Currently I use dehydrated sweet potatoes as a sort of carby base to  
all my backpack meals.

Mailing a box of hard-to-find stuff that follows you up the trail  
isn't a horrible idea and might be something to consider so that you  
have adequate food to eat and aren't stuck eating slim jims and candy  
bars.

Also, Asian stores have mushrooms really super cheap. I can buy  
enough dried shitaki mushrooms to last a year for about $3.