[pct-l] Wheat-free, dairy-free dinners

[Erin O]

Hi,

If you live near an asian market you should check it out. We bought sweet
potato noodles with lots of calories, all kinds of curry pastes, powdered
pad thai sauce mix, bubble tea powder, ten grain powder (breakfast cereal)
and powdered coconut milk (also very calorie intensive). Veggies at asian
markets are also usually cheaper then other markets. Shopping at the asian
market and trying to figure out what everything is, how to prepare it and
the calorie content is it's own adventure.
erin

On Mon, Mar 25, 2013 at 4:50 PM, Erin Acker <ackere1221 at gmail.com> wrote:

> I'm planning a 2014 thru hike (yay!) and need some food advice. I started a
> thru hike in 2012, but left at Wrightwood due to shin splints and other
> issues. My resupplies til then were a mix of mailing and buying along the
> way. Mailing myself stuff was really annoying, so I decided that for 2014,
> I would do less pre-trip meal prep. However, I was recently diagnosed with
> dairy and wheat sensitivities (nooooo!), making my diet of cheezits, top
> ramen, mac and cheese, cheesy pasta, and poptarts with nido entirely
> unfeasible. I think I can adjust for breakfast and lunch, but I am pretty
> stumped on what to eat for dinner. Does anyone have dairy and wheat free
> dinner ideas? I'm preferably looking for stuff that is available in your
> average trail grocery, so I can stick with the mail myself less stuff plan.
>
> I was also thinking that if I do have to mail myself stuff, just sending
> dinners, like rice pasta, dairy free instant mashed potatoes, and instant
> grits, might be the way to go. But for the love of flavor, I'd really like
> to mix it up.
>
> Thanks!
> Erin
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