[pct-l] More efficient in the heat

Ellen Shopes igellenig at gmail.com
Mon Mar 18 07:34:40 CDT 2013


Your post might imply to some that you sweat less as your body becomes adjusted to the heat.  Actually, the reverse is true.  One adjusts to the heat by becoming more effective at cooling...by sweating more.  An heat acllimated person must drink more than the non-acclimated person.
OTOH, the salt content per liter of sweat goes down as one acclimates, so sodium needs do not increase.
No Butt 

Sent from my iPad


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