[pct-l] re plantar fasciitis

[Dami Roelse]

I had a case of PF last year three months before my Oregon trek. It may have 
been mild, but it hurt bad when I got up in the morning and throughout the 
day. The combination of icing and Voltaren gel (a prescription 
anti-inflammatory) healed it in two weeks. I kept up the icing when I did my 
training hikes. I hiked 300 miles without problems.

Dutchess
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