[pct-l] IT BAND INJURY

Ben Ulsh ulshbdbd at gmail.com
Thu Apr 25 12:43:13 CDT 2013


Hi PCT people. I need your help. I just hitched into Julian because of a VERY sore IT band. Can anyone whose dealt with IT band issues offer any words of wisdom/ advice. I was feeling great the first 4 days and out of nowhere I'm peg legging it down the trail. THANK YOU!!

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