[pct-l] Care for tendonitis

[lilacs007 at yahoo.com]

The theory is they  help blood back to heart faster and help muscles "recover" 

I wear full on compression pants and they help a bit. I'm pretty sure it's still "unscientific" though.. Good/bad things from study's I've read.  
Sent via BlackBerry from T-Mobile

-----Original Message-----
From: "JPL" <jplynch at crosslink.net>
Sender: pct-l-bounces at backcountry.net
Date: Wed, 24 Apr 2013 00:13:34 
To: Terry<tsparks56 at aol.com>; Yoshihiro Murakami<completewalker at gmail.com>
Cc: PCT-L<pct-l at backcountry.net>; Carrot Quinn<krotten at gmail.com>
Subject: Re: [pct-l] Care for tendonitis

Little help here.  Just at first glance it seems that if you put 
constriction (pressure) on the lower leg, that that would decrease blood 
flow.  I'm sure I'm missing something but what?

-----Original Message----- 
From: Terry
Sent: Tuesday, April 23, 2013 11:56 PM
To: Yoshihiro Murakami
Cc: PCT-L ; Carrot Quinn
Subject: Re: [pct-l] Care for tendonitis

And to follow up on what Yoshihiro touched on with compression...
Order yourself some knee high compression socks from Amazon and have them 
sent to you up the trail if need be. Or better yet, have someone at home 
order them for you. Regardless of how you get them, get some ASAP for your 
feet and make them part of your every night "Jammie" system.  I have a pair 
made by Sigvaris that are 80% merino wool and wearing them to bed after a 
long hike cuts my recovery time in half by getting an in increased amount of 
oxygenated blood to the muscle tissue. This will also be what helps your 
tendinitis.

Terry

Sent from my iPhone

On Apr 23, 2013, at 4:58 PM, Yoshihiro Murakami <completewalker at gmail.com> 
wrote:

> Dear Carrot
>
> The basic treatment is RICE.   RICE means, Rest, Ice, Compression,
> Elevation. If you feel acute pain, repeated icing for around 30 minutes 
> may
> be the best. If you cannot get ice, wrap the left Archilles tendon with
> towel, and let it wet with water. Then it will be cooled by evaporation
> effect. Treat several times.
>
>
>
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