[pct-l] alternative to bread?

[Natalie Franz]

I don't know that they're dense, but I'm a big fan of Triscuits. Whole wheat, oil, salt are the only ingredients--no frankenfood there! In 28 grams, there's 120 calories, 35 from fat, 4 g fat, 20 g carbs (3 g fiber), and 3 g protein. More importantly, they're delicious. 

-N

Message: 26
Date: Thu, 15 Mar 2012 08:02:41 -0400
From: "giniajim" <jplynch at crosslink.net>
Subject: Re: [pct-l] alternative to bread?
To: "David Thibault" <dthibaul07 at gmail.com>,	<pct-l at backcountry.net>
Message-ID: <AA9E0DB397434BBEA6E746B95CDD9B91 at HomePC>
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	reply-type=original

I'm a big cracker hound.  I wish there were some good, whole-grain and dense 
(!) crackers out there on the market.